Sorry to get back so late. I'm swamped.
After I set my light tent up I realized I had changed it from the description I had posted earlier.
Instead of having two panels to diffuse the light I modified it down to one panel because I started using a soft box. The soft box creates the first level of diffusion then the light tent further diffuses the light preventing hot spots and a makes for a very uniform light panel. The first two photos show the light as I used to use it without the softbox. I hope I have not confused anyone. When shooting with flash I usually use an aperature of f19-f22. This puts most everything in good focus. And because of the quick flash duration no tripod is necessary. You would definately want a flash with a built in modeling light of course.
After I set my light tent up I realized I had changed it from the description I had posted earlier.
Instead of having two panels to diffuse the light I modified it down to one panel because I started using a soft box. The soft box creates the first level of diffusion then the light tent further diffuses the light preventing hot spots and a makes for a very uniform light panel. The first two photos show the light as I used to use it without the softbox. I hope I have not confused anyone. When shooting with flash I usually use an aperature of f19-f22. This puts most everything in good focus. And because of the quick flash duration no tripod is necessary. You would definately want a flash with a built in modeling light of course.